The Dallas Chinese Community Center (DCCC) Basic Strength Training Class is ongoing and welcoming new participants! Since launching in August, the program has received positive feedback from participants and continues to provide a supportive environment for community members to build strength and develop a regular exercise routine.
Designed especially for older adults and beginners, each class uses safe and progressive exercises to improve strength, balance, mobility, and everyday functional ability. No previous exercise experience is required, and exercises can be adjusted based on individual ability.
Class Information
Schedule: Every Thursday, 10:00–11:00 AM
Location: Dallas Chinese Community Center
400 N Greenville Ave., Suite 12, Richardson, TX 75081
Fee:
First Class FREE
$20 per class
$60 for a 4-class package
Instructor: Coach Jammie
M.S. in Strength & Conditioning, Springfield College
NSCA CSCS & CPSS Certified
Whether you are new to exercise or looking to stay active and improve your strength and balance, you are welcome to join us!
Registration: https://reurl.cc/EYzmlg
