Course Description
This beginner-friendly strength training course is specially designed for older adults. Through safe, progressive, and practical exercises, participants will learn proper movement techniques, improve strength, balance, and mobility, and build confidence in everyday activities. Whether you’re new to exercise or looking to stay active, this class provides a supportive environment to help you move better and feel stronger.
- Safe and beginner-friendly strength training
- Learn proper exercise technique
- Improve strength, balance, and mobility
- Enhance everyday movement and independence
- Small group instruction with hands-on coaching
- Exercises that can be continued at home
Instructor Background: Jammie Hsueh
- M.S. in Strength and Conditioning, Springfield College (USA)
- Experience as a fitness instructor in Taiwan, providing strength and conditioning training to general public
- Experience as an Sports Scientist at SMU
Date: Thursday, Aug 13th, 2026
Time: 10:00 AM – 11:00 AM
Location: Dallas Chinese Community Center (400 N Greenville Ave, Suite 12, Richardson, TX 75081)
Fee：Fist Class FREE | $20/class | 4-class package $60 (one-time payment)
Important Note: Please bring your own yoga mat for each class
Register Link: https://reurl.cc/EYzmlg
