Nutrition and Exercise are important factors to keep us healthy. DCCC and AACCS will host Nutrition and Wellness course, which includes The Basic of Nutrition, Food Detective, Portion Control, Food Safety and Cancer Prevention. The course will be taught by licensed Dietitian Nutritionist, Chunyun Xiao and Oncologist, Zhiyong Li. We also arrange activities taught by licensed Physical Therapist, Daisy Su to enhance our body’s strength. The classes will be taught in Chinese on Zoom.
Registration link: https://forms.gle/aTd8ACry2i6faSKR8
20200816 PowerPoint: Session 1- The basic of nutrition-20200816
20200816 Video: https://www.youtube.com/watch?v=0IIWg6kJ8Dg
20200816 Exercise Video: https://www.youtube.com/watch?v=Av7EHHO6xRI
20200816 Video: https://www.youtube.com/watch?v=0IIWg6kJ8Dg
20200816 Exercise Video: https://www.youtube.com/watch?v=Av7EHHO6xRI
20200823 PowerPoint: Session 2-Food detective-20200823
20200823 Video: https://www.youtube.com/watch?v=tHzhBGcA3d4
20200823 Exercise Video: https://www.youtube.com/watch?v=6Hvr0wRaY9o
20200823 Video: https://www.youtube.com/watch?v=tHzhBGcA3d4
20200823 Exercise Video: https://www.youtube.com/watch?v=6Hvr0wRaY9o
20200830 PowerPoint: Session 3-Portion control-20200830
20200830 Video: https://www.youtube.com/watch?v=WG67kmcJCpw
20200830 Exercise Video: https://www.youtube.com/watch?v=zulADyZVamM
20200830 Video: https://www.youtube.com/watch?v=WG67kmcJCpw
20200830 Exercise Video: https://www.youtube.com/watch?v=zulADyZVamM
20200906 PowerPoint: Session 4-food safety-20200906
20200906 Video: https://www.youtube.com/watch?v=q9hYGQLfJ0A
20200906 Exercise Video: https://www.youtube.com/watch?v=lwZiQSZ4Xc0
20200906 Video: https://www.youtube.com/watch?v=q9hYGQLfJ0A
20200906 Exercise Video: https://www.youtube.com/watch?v=lwZiQSZ4Xc0
20200913 PowerPoint: Session 5-Cancer Prevention-20200913
20200913 Video: https://www.youtube.com/watch?v=XwqAWEp57_s
20200913 Exercise Video: https://www.youtube.com/watch?v=XUlDhXYtrv8
20200913 Video: https://www.youtube.com/watch?v=XwqAWEp57_s
20200913 Exercise Video: https://www.youtube.com/watch?v=XUlDhXYtrv8