💪 As we age, declines in strength and mobility can affect our overall health and daily independence. This talk will explore the physical changes that come with aging, the importance of strength training for health and quality of life, and practical ways to incorporate exercise into everyday routines—helping you move with confidence and live stronger.
📅 Date: Saturday, March 28, 2026
⏰ Time: 10:00 AM – 11:30 AM
🏫 Location: Dallas Chinese Community Center
Address: 400 N Greenville Ave, Suite 12, Richardson, TX 75081
‼️ Topic Highlights:
- Age-related physical decline in older adults
- The importance of exercise and strength training for seniors
- How training can improve quality of life
- Hands-on practice
🧑🏫 Instructor Background: Jammie Hsueh
• M.S. in Strength and Conditioning, Springfield College (USA)
• Experience as a fitness instructor in Taiwan, providing strength and conditioning training to general public
• Athletic Performance Coach at SMU.
Register Link: https://forms.gle/Da48LP4vJR8CLi4eA
This event is co-organized by Dallas Chinese Community Center (DCCC) .
