Free Nutrition and Wellness Courses, Sat/Sun 2-4pm

Date: 8/3-9/8/2019 Saturday/Sunday 2:00-4:00pm
Location: Dallas Chinese Community Center, 400 N. Greenville Ave. #12, Richardson, TX 75081

Nutrition and Exercise are important factors to keep us healthy. DCCC and AACCS will host Nutrition and Wellness courses, which include the Basic of Nutrition, Food Detective, Portion Control, Food Safety, Recipe Makeover and Cancer Prevention. The courses will be taught by licensed Dietitian Nutritionist, Chunyun Xiao and Oncologist, Zhiyong Li.

After the courses, we also arrange activities to enhance our body’s strength. Norma Yang will teach us on Tai Chi Chuan. She has been learning/practicing Tai Chi for over 12 years and took her lessons from Mr. Chungking Tu. She is currently a Tai Chi instructor at DCCC and IBPS Dallas, teaching Tai Chi Chuan, Tai Chi Fan, Tai Chi Sword and Tai Chi Knife.

There are 6 courses in this program, and it starts from 8/3/2019 to 9/8/2019 on Saturdays/Sunday 2:00-4:00 pm. The dates and the nutrition courses/Tai Chi are as follows:

08/03 The Basic of Nutrition
Tai Chi: opening, cloud hands, diagonal flying
08/10 Food Detective
Tai Chi: grasping the sparrow’s tail, single whip
08/17 Portion Control
Tai Chi: raising hand and stepping up, white crane spreading its wings
08/31 Food Safety
Tai Chi: brushing knee and twisting step, playing the lute
09/07 Recipe Makeover and Achieving a Balance
Tai Chi: major deflecting and parrying punch
09/08 Cancer Prevention and Screening
Tai Chi: apparent close out, crossing hands, conclusion

All ages and genders are welcome to participate in the courses to learn about nutrition and exercise to improve the health of the whole family. Seats are limited, so please contact us for registration as soon as possible.

Contact Info:
Phone: 972-292-8281
*This seminar is supported by the grant from the Light and Salt Association and the Cancer Prevention and Research Institute of Texas (CPRIT)

Session 1 PPT: Session 1-The basic of nutrition
Session 2 PPT: Session 2-Food detective
Session 3 PPT: Session 3-Portion control
Session 4 PPT: Session 4-food safety
Session 5 PPT: Session 5-Recipe Makeover
Session 6 PPT: Session 6-Cancer Prevention and Screening