According to Harvard Medical School, “[Tai Chi] addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.” To read more: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
2019 Tai Chi classes will be offered on Monday 6-7pm and Sunday 4-5pm. Classes will start on January 14 (Monday) and January 20 (Sunday), respectively. Four classes cost $40. If you are interested in taking Tai Chi classes, please contact DCCC 972-480-0311.